Rocky Mountain Mattress wants to know through this little un official poll we are conducting - Which is best for you, i.e. stomach, side or back?

The way you sleep at night can have a profound impact on your health and how you feel when you wake up. Sleeping positions can also show a correlation between the way you sleep and your personality. Studies have shown that sleeping on your stomach with your arms extended by your head aids in digestion. Sleeping on your back leads to a bad night’s rest and snoring. Take a look at the different sleeping positions and the affect they have on your personality.

If only we could all sleep like a baby huh?

Fetal Position-In this position, you lie curled up in a ball and clench a pillow. This is the most popular sleeping position. It represents someone who is appears to be tough on the outside, but it shy and sentitive on the inside.

Soldier Position-You sleep in the soldier position if you lie flat on your back with your arms directly at your sides. This sleeping position represents someone who sets high standards for themselves and those around them, but remains quiet and reserved. It leads to poor sleep and snoring.

Starfish Position-If you lie flat on your back with your arms and legs extended, you sleep in the starfish position. Although it indicates a good listener and someone who makes friends easily, it also leads to poor sleep and snoring.

Freefall Position-This is not a very common sleeping position. This sleeping position is where you lie flat on your stomach with your arms by your head or ears. It represents someone who is brash and gregarious outwardly. However, criticism makes them very nervous and sensitive inwardly. Although this is not a common sleeping position, it has been found to aid in digestion.

Log Position-Do you lie on your sides with your arms by your sides and your legs extended? If you do, you sleep in the common log position. This position indicates that you are social and easygoing.

Yearner Position-This position is similar to the log position, but with your arms extended as well. It indicates someone who is cynical and suspicous.

Take a look at these common sleeping positions. Which sleeping position do you favor? Let us know how you sleep. Take the poll below by leaving a comment and letting us know your favorite sleeping position.

Fetal Position
Soldier Position
Starfish Position
Freefall Position
Log Position
Yearner Position

What position do you like sleeping in that is … what did you think this post was going to be about? Being in the mattress industry I often wonder how do most people sleep, i.e. side, stomach, or back sleepers … so I did some research.

Before I get into it, I wanted to share a picture of a funny sleeping position:

Did you know there is a correlation between the position you sleep in and your personality? It may sound wacky, but it is actually true. The Sleep Assessment and Advisory Service recently conducted a study to show the correlation. They found that as a person chooses a certain sleeping position, it shows their subconscious body language, which affects their personality traits. The SAAS conducted the study by choosing a large number of random, hotel guests.

They identified six major sleeping positions. These are the fetal position, the soldier position, the starfish position, the freefall position, and log position and the yearner position. Interestingly enough, these positions did, in fact, relate to their individual personality traits.

Over 51 percent of the women that participated in the study slept in the fetal position. Forty-one percent of all participants slept like this. They curled up on their sides and clenched a pillow. This sleeping position leads to a person who is shy and sensitive, although they tend to hide behind a tough exterior to the rest of the world.

Eight percent of the participants slept in the soldier position. They laid flat on their backs with their arms directly at their sides. This position indicates that the person is quiet and reserved. Although they are quiet, they set high standards for themselves and those around them. Five percent of people slept in the starfish position. These people were found lying on their back with their arms and legs outstretched. These people tend to be those who are good listeners and who could make friends easily. In addition, these people do not like to be the center of attention.

The study found seven percent of people in the freefall position. These people laid on their stomachs with their arms near their ears or head. The freefall position indicates someone who makes brash decision, yet is inwardly nervous about criticism. Fifteen percent of people slept in the log position. They laid on their sides with their legs extended and their arms at their sides. These people have proved to be easygoing and very social. Thirteen percent of people slept in the yearner position. This is similar to the log position but with the arms extended as well. This sleeping position proves to lead to a cynical and suspicious personality.

The SAAS did not only link sleeping positions to personality traits. The study also showed what sleeping positions affect one’s health. They found the freefall position to aid in digestion. The starfish position and the soldier position led to a bad night’s rest and snoring.

As you can see, over seventy-nine percent of the participants slept on their sides. Thirteen percent of people slept on their backs. Only seven percent of people slept on their stomachs. Take a look at how you sleep and if this study proves the link between your sleep and your personality.

Because Rocky Mountain Mattress sells beds, and other various bedding related products (pillows etc) with the Bioflex Medical Magnets in them, I am often asked the question - Do Bioflex medical magnets really work in a mattress?

Sleep is one of the most important aspects of overall health and well-being. You can’t function properly or effectively without a productive night’s sleep. Over 50 million Americans suffer from a chronic sleep disorder. This can include sleep apnea, insomnia or narcolepsy. Studies have shown that on average, 25 percent of Americans do not get enough sleep. What is being done to help combat the rising problem of sleep disorders?

Bioflex Magnetic Sleep Pads were strategically designed with the help of scientists, engineers and medical professionals. These medical magnets are said to be the “most advanced and effective products of their kind for their ability to help us get a good night’s rest naturally.” But, do they really work in a mattress?

Reports prove that these static magnets, which never needs replenishing, have an astounding affect on the blood. The magnet affects charged particles in the blood, helping the blood vessels to expand. This allows a larger amount of nutrient-rich blood to flow, which increases healing and growth time. Increased blood flow also helps you feel well-rested after a good night’s sleep.

Athletes and body builders swear by these magnets. They understand that recovery time is faster as blood flow to a muscle is increased. Bioflex magnets do just that. Amateurs, college athletes, Olympic athletes and professionals have seen the benefits for using a magnet in their mattress. They all try to increase training naturally and have found Bioflex to be the best product.

Magnets are used along with traditional methods (ultrasound, hydrotherapy, massage, etc) to help speed up the healing process. Magnets are becoming extremely popular in healing injuries such as carpal tunnel, tennis elbow, muscle strains, ligament strains or tendon strains. All you have to do is apply the magnet to the affected area.

If you are still unsure about the benefits of a Bioflex medical magnet, talk to your doctor or personal trainer. Try one of these magnets in your mattress and see how long it takes for you to start feeling better. Don’t risk your sleep just because you are skeptical of this product. Try it for yourself.

I have asked my Dr. this very question, so I am asking you, my readers; Do you have to get up to pee a lot at night? If you answer yes here is some information that I hope will help you limit that? This is just another post in our ongoing effort to provide good sleeping and health related tips to fully utilize your mattress (even if you didn’t purchase it from us).

Do you find yourself getting up a lot at night to go to the bathroom? Do you wake up suddenly out of a deep sleep because you need to go to the bathroom? If this is you, there are a few things you can do to prevent this from happening.

Take a look at how often you need to go to the bathroom during the day. If you go to the bathroom a lot during the day, it may be a sign that you have a smaller bladder. Having a small bladder isn’t necessarily a bad thing, except it can be bothersome at night. Take into consideration how much you go to the bathroom during the day and use that information to help you decide how much you might need to go during the night.

It is recommended that you drink at least 8 glasses of water every day. If you have a smaller bladder, you may need to adjust that slightly. You may want to drink the majority of your fluid intake before 6 or 7 o’clock at night. This will give you the opportunity to use the bathroom more before you go to bed. The more you use the bathroom before bed, the less likely you are to wake up in the middle of the night.

Try getting a good quality mattress as well. If you are getting the rest you need from a good mattress, you are less likely to get up at night. It seems as though you might wake up more often if you aren’t getting the rest you need. Make sure you are sleeping soundly at night. This will also help reduce the amount of times you may wake up. Get the sleep you deserve and limit your fluid intake at night. Doing this will help you sleep better and reduce the amount of times you wake up to go to the bathroom.

Everyone does it, and its hard to point fingers especially when I am guilt of it too. I have to ask this though - Are you driving drowsy? After some thought on the subject it got me wondering…would a new mattress help you sleep better?

We all know the dangerous affects of drowsy driving. Drowsy driving is the cause of thousands of automobile crashes each year. Many times, these crashes are fatal. The National Sleep Foundation conducted a poll in 2002 and said the following concerning drowsy driving.

“Our surveys tell us that nearly 60 million Americans are operating on inadequate sleep at any given time. In our 2002 poll, which was released earlier this year, about 40% of Americans report being so sleepy during the day that it interferes with their daily activities. Too many of us forget that lack of adequate, restful slumber has serious consequences at home, in the workplace, at school, and especially on the highway.”

“In addition, The National Highway Traffic Safety Administration (NHTSA) conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. These crashes cause over 1,550 deaths and 71,000 injuries as well as $12.5 billion in diminished productivity and property loss (Knipling RR and Wang JS 1995). ”

These are shocking figures. More needs to be done to teach people the affects of drowsy driving. The solution can start with you. You can help minimize the number of crashes each year caused from drowsy driving. Here’s where your mattress comes into play. How long has it been since you replaced your mattress? Does it continue to provide the comfort and support that you need? Or, do you find yourself tossing and turning every night? Do you wake up feeling restless and sluggish?

It may be time to replace your mattress. In order to stay safe on the road, it is critical that you take a careful evaluation of the quality of sleep you are getting. Especially if you commute a long distance to work or school, you must make sure that you are getting enough sleep. It isn’t just about the number of hours you are sleeping either. Your quality of sleep is just as important of your quantity of sleep. If you want to help make a difference in the fight against drowsy driving, carefully consider if you need to replace your mattress.

Being in the mattress industry the most common comment we get is that people can’t sleep all through the night. The think it might be their mattress, and for many it is, but here are some other tips to stay asleep all night long.

Millions of people across the country are battling different issues with sleep disorders. Sleep disorders are becoming more and more common. Some people can’t fall asleep. Others can’t wake up. Still, other people can’t stay asleep all night long. If you find yourself constantly waking up at night, follow these simple tips to stay asleep all night long.

It all starts with your mattress. If you are sleeping on an old mattress that isn’t providing the comfort and support that your body needs, of course you aren’t going to stay asleep all night long. You could even be sleeping on a new mattress that just isn’t quite right for you. You need to carefully select a mattress that gives you a good night’s rest. When buying a new mattress, make sure there is a return policy and in-home trial period. This way, you can try different mattresses and return the ones that don’t work for you.

Relax, Relax, Relax. Before going to bed each night, try to take a few minutes to relax. Don’t watch T.V. or play on the computer. The bright lights will stimulate your brain enough that you won’t be able to stay asleep as long. Try reading a book or magazine or doing something else relaxing.

Don’t use a Night Light. Contrary to what your brain might tell you, keep your room dark while you are sleeping. Darkness promotes sleep in a natural way. Believe it or not, keeping it dark is one of the best ways to stay asleep all night long.

Have you ever heard of white noise? By definition, white noise is a random signal with a flat power spectral density. If you wake up to every tiny noise at night, you might want to consider using white noise. White noise can be a fan, humidifier or sounds machine. White noise is intended to block out outside noises and help you relax while sleeping. Once you start using white noise, you probably won’t ever be able to sleep without it.

Follow these tips if you want to stay asleep all night long. Unless you are a brand new baby,

you should be able to sleep through the night. And guess what? You deserve it. Get the rest you deserve by following these simple tips.

It is a subject that affects everyone who is living - sleeping. I have been asked so many times about what mattress helps people sleep better, and fall asleep faster. Here are 6 Tips to that can help anyone fall asleep faster, and its not always going to include buying a mattress.

We have all had those nights where we toss and turn for hours on end. For some of us, this is a nightly event. We wake up feeling miserable and unable to perform our different functions each day. If you lie awake at night and can’t fall asleep, follow these simple tips.

1. Find a routine. There is a reason that parents establish a routine for their babies and young children. Routines help you fall asleep and stay asleep. Your body adjusts to a normal schedule and gets to the point where it knows what to expect (like when to get tired and fall asleep).

2. Bubble Bath. If you still feel wound-up, try taking a bath. You can make it as long or as short as you’d like, but make sure you feel relaxed when you get out. This will go a long way to help you fall asleep fast.

3. Soothing sounds. Try falling asleep to calm, soothing sounds. These can include sounds from nature, soft music, or animal noises. Make sure the sounds aren’t too loud, but simply help you relax.

4. No T.V. or bright lights. Don’t watch T.V. or play on the computer for at least 30 minutes before going to bed. These bright lights stimulate the brain and prevent you from falling asleep quickly.

5. Got Milk? Drink a glass of milk before going to bed. It contains the amino acid Tryptophan, which increases serotonin and melatonin levels. These help slow down your brain activity which helps you fall asleep.

6. Don’t exercise late at night. Exercising at night wakes up your body instead of helping it wind down. Rather, exercise during the day. When you exercise during the day, you will wear out your muscles enough that you can count on a solid night’s sleep.

Don’t let yourself be sleep deprived for the rest of your life. Follow these steps to help you fall asleep fast. Don’t toss and turn all night long, just waiting to fall asleep. Take control of your sleeping habits and fall asleep fast.

Have you not been sleeping well at night? Do you wake up in the morning feeling sluggish? Without a good night’s rest, you won’t be very productive during the day. Make sure you follow these tips if you want to wake up feeling refreshed.

1. Early to Bed, Early to Rise. Try choosing an earlier bedtime. You will be able to accomplish more in the morning if you go to bed early. You will also be more alert and ready to tackle whatever the day may throw you.

2. Schedule Problems? Take a look at your nightly schedule. If you feel that you can’t make it without watching your favorite late night T.V. show, record it and watch it during the day or on the weekend. Turn off your phone if you have to. Make a commitment to go to bed early and don’t let anything stand in the way of that.

3. Consistency. Your body needs some sort of consistency in order to thrive. If you go to bed one at 9:00 P.M. one night and 1:00 A.M. the next night, your body won’t know what to expect. Go to bed around the same time every night so your body can get used to your routine. Your body will get the hang of it and you’ll get tired around the same time each night.

4. Prepare. Before you go to bed, set the mood. Set the thermostat at a comfortable temperature so you won’t have trouble falling asleep. You can’t really fall into a good sleep if you are too hot or too cold. Put a night light in the bathroom. If you have to go to the bathroom in the middle of the night, make sure you won’t have to flip on the bathroom light. Doing this will awaken your senses and you’ll have a harder time falling asleep.

5. Make sure it’s right. Get a mattress that is absolutely comfortable for you. Take Goldilock’s advice and try out several different mattresses until you find the one that is perfect for you. Your mattress may be the most important thing to waking up refreshed.

6. Different sounds. It is so easy to become familiar with your alarm. Switch it up. Try waking up to different sounds. This will help you wake up faster and become more alert.

If you want to feel more refreshed when you wake up in the morning, try these simple tips. Adjust each tip to work with your schedule and your body. Don’t go through another day without getting a productive night’s sleep.