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Stop wasting your time and get a new mattress

February 22nd, 2010

Stop wasting your time, get a new mattress

Sleep is one of the most important aspects of your life. The average person sleeps about one-third of his/her entire life. The recommended length of sleep per day is 8 hours, or 1/3 of every day. Too many people don’t get the sleep they need. This drastically affects every aspect of one’s life.

Dr. Bert Jacobson is a Professor at Oklahoma State University. He says, “Sleep deprivation impacts us physically, which can negatively affect our coordination, agility, mood, and energy. For the ‘average’ person, out research shows that better sleep quality can be as simple as a new mattress.”

Oklahoma State University recently conducted an interesting sleep study. They found that a new mattress provides sleepers with significant improvements when compared to sleeping on a mattress that was five years old or older. These improvements include:

-70.8 percent increase in sleep comfort
-62.0 percent increase in sleep quality
-55.3 percent decrease in back pain
-50.7 percent decrease in spine stiffness

A new mattress really can make the difference between a good night’s sleep and a terrible one. Don’t let your body take the brunt of sleep deprivation any longer. New mattresses are inexpensive and definitely worth the investment. Latex foam mattresses are the most popular type of mattress. Memory foam mattresses come in second with air mattresses and waterbeds tying for fourth place. Innerspring mattresses aren’t as popular when it comes to comfort but are still widely available because they are so inexpensive.

What will it take for you to finally invest in a new mattress?

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