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Interesting Sleep Facts

December 30th, 2008

A good night’s sleep sets the stage for the optimal level of physical and mental performance. Those individuals who receive the proper amount and proper quality of sleep each night are better equipped with the necessary tools for social, professional and physical challenges.

Studies have shown that sleep is directly linked to having a positive attitude on a regular basis and good levels of self-confidence. One good night of sleep does contribute to having a good mental and physical outlook on life. However, one good night of sleep is not enough. It is crucial for one to get a good night’s sleep every single night. Individuals who consistently receive a good night’s sleep are more likely to be more productive that those individuals who receive a poor night’s sleep on a consistent basis.

Sleep problems are often caused by a number of different factors. These factors can include: stress, physical discomfort and environmental factors. A new mattress often fixes sleep problems for the average person. For those few people whose sleeping problems are not alleviated by a new mattress, seeing a medical professional is enough to do the trick.

Luckily, it doesn’t come to that for most people. Studies show that replacing an old mattress with a new one significantly reduces shoulder and/or back pain and experienced a better quality of sleep on a consistent basis. An old mattress is considered to be one that is over 5 years old.

Many consumes expect their mattress to outlive their washing machine, dryer or dishwasher. First of all, a mattress is not similar to these products in any way. Secondly, your mattress gets a lot more use than any of these appliances. Lastly, these appliances don’t directly affect your health the way a mattress does. A washing machine doesn’t make the difference between you feeling well-rested or not.

A mattress is the most important piece of furniture you will ever buy. In fact, your mattress is the most important aspect of your entire home. Sleeping on a good mattress will increase your health and your overall quality of life. Isn’t it about time you give your health the attention that it deserves? Check out all the latest mattresses including the latex mattress and memory foam mattress then make the necessary investment.

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