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Archive for October 24th, 2008

6 Six Easy Ways to Help Sleep Problems

Friday, October 24th, 2008

Six Easy Ways to Help Sleep Problems

Millions of people around the world suffer from some sort of sleeping disorder. There are many different factors that can affect some one’s sleeping patterns. Many people don’t realize how important sleep really is. The amount of sleep you get and the quality of sleep you get directly affects how productive you are from day to day. Don’t succumb to sleeping problems anymore. Follow these six ways to help relieve your sleep problems.

1. Relax and Unwind. Many people try going to bed when either their mind or their body is completely wired. Obviously, this can’t work well or effectively. Find things that will help your mind relax before going to bed. Try not watching T.V. or using the computer. The bright lights will actually stimulate your brain instead of helping it unwind.

2. No more caffeine. Caffeine is used by so many people to stay awake during the day and into the night. College students use it to help cram for a big test. Employees use it all the time to help them stay awake at work. Did you know that eating an apple will provide you with more energy than several cups of coffee? If you can’t give up your caffeine cold turkey, at least stop using it right before bed. This will give your body the chance to actually get tired.

3. Routines. Parents often get their newborn babies into a solid routine. This helps babies know what to expect from day to day. It also has been proven to help them sleep better and longer. The same is true for adults. Find a routine that works for you and stick to it. Go to bed at about the same time every night. Don’t sleep in either.

4. Optimization. Make sure that your bedroom is ready to be slept in. Dark rooms have been proven to provide a better sleep environment than rooms that let light in. It may also help to have white noise in your room. White noise is simply a soothing sound that helps eliminate other sounds that can stimulate your brain. A soft nature CD or fan can help your body relax.

5. Don’t eat. Don’t eat right before bed. This can slow down your body’s ability to digest food. It also keeps your body active instead of resting. Try not to eat at least an hour or two before your “bedtime.”

6. Your bed. Obviously, your bed is important in providing good quality sleep. If beds weren’t important, do you think we would sleep on them? Make sure your bed is comfortable to. You want to make sure that you don’t dread getting into your bed. It should be comfortable and provide the support that you need.

Follow these easy ways to help eliminate your sleep problems. You don’t have to go through your days feeling sluggish and worthless anymore. You deserve to wake up feeling well rested and ready to tackle anything.

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