Being in the mattress industry the most common comment we get is that people can’t sleep all through the night. The think it might be their mattress, and for many it is, but here are some other tips to stay asleep all night long.
Millions of people across the country are battling different issues with sleep disorders. Sleep disorders are becoming more and more common. Some people can’t fall asleep. Others can’t wake up. Still, other people can’t stay asleep all night long. If you find yourself constantly waking up at night, follow these simple tips to stay asleep all night long.
It all starts with your mattress. If you are sleeping on an old mattress that isn’t providing the comfort and support that your body needs, of course you aren’t going to stay asleep all night long. You could even be sleeping on a new mattress that just isn’t quite right for you. You need to carefully select a mattress that gives you a good night’s rest. When buying a new mattress, make sure there is a return policy and in-home trial period. This way, you can try different mattresses and return the ones that don’t work for you.
Relax, Relax, Relax. Before going to bed each night, try to take a few minutes to relax. Don’t watch T.V. or play on the computer. The bright lights will stimulate your brain enough that you won’t be able to stay asleep as long. Try reading a book or magazine or doing something else relaxing.
Don’t use a Night Light. Contrary to what your brain might tell you, keep your room dark while you are sleeping. Darkness promotes sleep in a natural way. Believe it or not, keeping it dark is one of the best ways to stay asleep all night long.
Have you ever heard of white noise? By definition, white noise is a random signal with a flat power spectral density. If you wake up to every tiny noise at night, you might want to consider using white noise. White noise can be a fan, humidifier or sounds machine. White noise is intended to block out outside noises and help you relax while sleeping. Once you start using white noise, you probably won’t ever be able to sleep without it.
Follow these tips if you want to stay asleep all night long. Unless you are a brand new baby,
you should be able to sleep through the night. And guess what? You deserve it. Get the rest you deserve by following these simple tips.