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Archive for August 18th, 2008

6 Tips To Fall Asleep Fast

Monday, August 18th, 2008

It is a subject that affects everyone who is living – sleeping. I have been asked so many times about what mattress helps people sleep better, and fall asleep faster. Here are 6 Tips to that can help anyone fall asleep faster, and its not always going to include buying a mattress.

We have all had those nights where we toss and turn for hours on end. For some of us, this is a nightly event. We wake up feeling miserable and unable to perform our different functions each day. If you lie awake at night and can’t fall asleep, follow these simple tips.

1. Find a routine. There is a reason that parents establish a routine for their babies and young children. Routines help you fall asleep and stay asleep. Your body adjusts to a normal schedule and gets to the point where it knows what to expect (like when to get tired and fall asleep).

2. Bubble Bath. If you still feel wound-up, try taking a bath. You can make it as long or as short as you’d like, but make sure you feel relaxed when you get out. This will go a long way to help you fall asleep fast.

3. Soothing sounds. Try falling asleep to calm, soothing sounds. These can include sounds from nature, soft music, or animal noises. Make sure the sounds aren’t too loud, but simply help you relax.

4. No T.V. or bright lights. Don’t watch T.V. or play on the computer for at least 30 minutes before going to bed. These bright lights stimulate the brain and prevent you from falling asleep quickly.

5. Got Milk? Drink a glass of milk before going to bed. It contains the amino acid Tryptophan, which increases serotonin and melatonin levels. These help slow down your brain activity which helps you fall asleep.

6. Don’t exercise late at night. Exercising at night wakes up your body instead of helping it wind down. Rather, exercise during the day. When you exercise during the day, you will wear out your muscles enough that you can count on a solid night’s sleep.

Don’t let yourself be sleep deprived for the rest of your life. Follow these steps to help you fall asleep fast. Don’t toss and turn all night long, just waiting to fall asleep. Take control of your sleeping habits and fall asleep fast.

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