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Archive for August 11th, 2008

6 Tips For Waking Up Refreshed

Monday, August 11th, 2008

Have you not been sleeping well at night? Do you wake up in the morning feeling sluggish? Without a good night’s rest, you won’t be very productive during the day. Make sure you follow these tips if you want to wake up feeling refreshed.

1. Early to Bed, Early to Rise. Try choosing an earlier bedtime. You will be able to accomplish more in the morning if you go to bed early. You will also be more alert and ready to tackle whatever the day may throw you.

2. Schedule Problems? Take a look at your nightly schedule. If you feel that you can’t make it without watching your favorite late night T.V. show, record it and watch it during the day or on the weekend. Turn off your phone if you have to. Make a commitment to go to bed early and don’t let anything stand in the way of that.

3. Consistency. Your body needs some sort of consistency in order to thrive. If you go to bed one at 9:00 P.M. one night and 1:00 A.M. the next night, your body won’t know what to expect. Go to bed around the same time every night so your body can get used to your routine. Your body will get the hang of it and you’ll get tired around the same time each night.

4. Prepare. Before you go to bed, set the mood. Set the thermostat at a comfortable temperature so you won’t have trouble falling asleep. You can’t really fall into a good sleep if you are too hot or too cold. Put a night light in the bathroom. If you have to go to the bathroom in the middle of the night, make sure you won’t have to flip on the bathroom light. Doing this will awaken your senses and you’ll have a harder time falling asleep.

5. Make sure it’s right. Get a mattress that is absolutely comfortable for you. Take Goldilock’s advice and try out several different mattresses until you find the one that is perfect for you. Your mattress may be the most important thing to waking up refreshed.

6. Different sounds. It is so easy to become familiar with your alarm. Switch it up. Try waking up to different sounds. This will help you wake up faster and become more alert.

If you want to feel more refreshed when you wake up in the morning, try these simple tips. Adjust each tip to work with your schedule and your body. Don’t go through another day without getting a productive night’s sleep.

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